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Why your knee doesn't get better
I encounter this same issue pretty much daily with people with knee pain you’d think it wouldn’t even be the case if someone is actually doing leg…
Jan 26, 2023
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BowTied Bengal
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Why your knee doesn't get better
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November 2022
Where mental and physical stress meet
and how to not hurt yourself
Nov 14, 2022
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BowTied Bengal
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Where mental and physical stress meet
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WE'RE MOVING
but not totally
Nov 10, 2022
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BowTied Bengal
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WE'RE MOVING
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A novel solution to sitting too much
Greetings I recently got a bunch of new subscribers so I want to say welcome. Also, I recently tweeted a thread with some of the daily mobility flows I…
Nov 4, 2022
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BowTied Bengal
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A novel solution to sitting too much
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October 2022
What's wrong with my shoulder?
And 4 ways to fix it
Oct 3, 2022
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BowTied Bengal
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What's wrong with my shoulder?
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September 2022
Shoulder Impingement
What type do you have?
Sep 26, 2022
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BowTied Bengal
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Shoulder Impingement
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Want to work with me?
I’m now doing 1 on 1 consultations. You can purchase them on Gumroad (LINK) After you purchase, you will be sent a Calendly link and you will be…
Sep 23, 2022
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BowTied Bengal
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Want to work with me?
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"Save My Shoulders" Available now
And what QUALITY shoulder movement looks like
Sep 19, 2022
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BowTied Bengal
6
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"Save My Shoulders" Available now
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Why quad strength is important
and how to be a kneephysicist
Sep 12, 2022
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BowTied Bengal
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Why quad strength is important
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A simple shoulder routine you can do at home
This routine is 4 exercises all designed to target the scapular rotators. Click each one for a video link. Row Extension Horiztonal abduction Scaption…
Sep 7, 2022
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BowTied Bengal
3
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A simple shoulder routine you can do at home
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August 2022
Hip Hip Hooray
and other hip strengthening programs
Aug 10, 2022
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BowTied Bengal
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Hip Hip Hooray
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How to Progress Push Ups
Push ups are a universal exercise, but they are commonly messed up. Many people don't realize there are ways to regress them to any activity level. A…
Aug 4, 2022
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BowTied Bengal
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How to Progress Push Ups
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