Why subscribe?

Subscribe to get full access to the newsletter and website. Never miss an update.

Stay up-to-date

You won’t have to worry about missing anything. Every new edition of the newsletter goes directly to your inbox.

Join the crew

Be part of a community of people who share your interests.

To find out more about the company that provides the tech for this newsletter, visit Substack.com.

Subscribe to Move. Better

I'm a physical therapist helping you move better. Traditional rehab takes you from hurt to baseline. My goal is to take you to that next level to live active life you've always wanted.

People

Doctor of Physical Therapy and Fitness Junkie interested in all things human performance.